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11 articles
DietIn a 12-week trial, a self-selected vegan diet reduced protein intake and muscle measures in adults over 65. Resistance training mitigated, but did not erase, the losses.
DietIn 14 trained footballers, eating carbohydrate last lowered the early glucose rise but increased hunger and cravings. Later food intake did not change.
DietA 2026 meta-analysis of 11 trials found a modest strength benefit when adults over 60 combined creatine with resistance training, while muscle and function estimates remained uncertain.
DietA 2026 meta-analysis found no clear independent hypertrophy advantage from higher carbohydrate intake when resistance-training studies were pooled, but the evidence remains limited.
DietA four-arm trial reported large eight-week changes with whey plus collagen, but tiny groups, short bone follow-up, BIA, and retrospective registration require caution.
DietNine trained adults completed whey, casein, and carbohydrate nights after lifting. Whey beat control on several sleep measures, but not casein.
DietAn 11-man crossover trial compared short creatine loading, beetroot juice, and placebo across bench press, squat, velocity, muscle oxygenation, and recovery measures.
DietA meta-analysis linked low energy availability classifications with several body, bone, and hormonal differences. None is a stand-alone self-diagnostic test.
DietForty-four untrained men completed a supervised 12-week soy-pea-versus-whey trial. Both groups improved, with no detected between-group differences.
DietA small triple-blind trial in 20 active vegan adults found changes in body composition and jump performance after four weeks of creatine, but not in sprint or strength tests.
DietIn resistance-trained men already eating adequate protein, 14 weeks of high-dose omega-3 supplementation changed muscle fatty acids but did not add hypertrophy, strength, or anabolic signaling.
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