DietLow Energy Availability in Athletes: What the New Marker Meta-Analysis Found
A meta-analysis linked low energy availability classifications with several body, bone, and hormonal differences. None is a stand-alone self-diagnostic test.
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Diet
DietPlant vs Animal Protein for Muscle: What the 12-Week Trial Shows
Forty-four untrained men completed a supervised 12-week soy-pea-versus-whey trial. Both groups improved, with no detected between-group differences.
TrainingTraining to Failure vs Two Reps in Reserve: Reading the Single-Set Trial
An eight-week single-set trial compared momentary failure with stopping at an estimated two reps in reserve. Both approaches improved most outcomes.
TrainingTraining Volume and Frequency: What the New Dose-Response Analysis Found
A 67-study meta-regression links more weekly sets with greater gains, but diminishing returns and set-counting choices make the result more nuanced.
News2026 CrossFit Games Results: How to Read the Official Leaderboard
The 2026 CrossFit Games are complete. Here are the official men's, women's, and team top fives plus a guide to navigating the live leaderboard.
News2026 Austrian Oak Results: Regan Grimes Wins in Vienna
Regan Grimes won the 2026 Austrian Oak Men's Open. Here are the verified top five, score totals, and winners from all four pro divisions.
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