TrainingVelocity Loss in Concurrent Training: The 0%, 15%, and 40% Study
An eight-week trial tested 0%, 15%, and 40% squat velocity-loss thresholds before running, revealing muscle, strength, and endurance tradeoffs.
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Training
NewsAugust 2026 IFBB Pro Card Winners: The Official List Explained
A dated guide to the IFBB pro-card winners listed for August 1, 15, and 22, plus Toronto's natural-contest notation and snapshot limits.
PeptidesWHO Starts GLP-1 Implementation Work: What the 2026 Expert Group Will Do
WHO is forming an expert group to develop practical GLP-1 implementation guidance for obesity care, with equity, affordability, and health-system readiness in scope.
DietPre-Sleep Whey vs Casein: A Small Trial on Sleep and Recovery
Nine trained adults completed whey, casein, and carbohydrate nights after lifting. Whey beat control on several sleep measures, but not casein.
TrainingMenstrual-Cycle Phase Training: What the New Strength Study Found
A within-participant trial found no advantage to concentrating resistance-training volume in the follicular or luteal phase over balanced training.
News2026 Tampa Pro Results: Nick Walker Takes Men’s Open
Nick Walker took first in the 2026 Tampa Pro Men's Open. See the verified top five, official scores, and the limit of what the scorecard can prove.
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