I use to play football and I was boxing for awhile after that. I really enjoy swimming as my cardio routine its full body and easy on the joints.
I believe that boxing or mma training is the best cardio routine or combination with weight training. Look at our brother @N8GainTrain. He is ripped from the boxing training camp.
I practice multiple and varying types of martial arts. That’s often why I almost refuse to do cardio lol. You want some cardio go to a Jiu Jitsu class and roll for an hour or 2 a few times a week, you’ll never need cardio again lol
I typically practice martial arts ( Jow ga, Muay Thai, occasionally BJJ). I also often go practice with the local college wrestling team as well, both of which helps immensely with cardio and mobility.
Powerlifter here…
I’ve been thinking about getting involved in another sport in addition to PL. I’ve been considering boxing (there’s a boxing club in my town), and BJJ but I’m not sure if there is one nearby (I haven’t gotten that far yet lol).
I just lift. Cuz chicks dig it. I like to curl 12oz while flexing one arm and shooting my m1a in my other… nah. Lifting for me was a carry over from playing football and wrestling as a youth. Now I just wrestle getting older.
I split wood on a regular basis, hike a lot with wife n kid n dogs, I don’t count hunting and fishing as sports but it’s a lot of burning calories while I do them and I don’t like that part of it.
75’ (ie 25 yards) on an encroaching or mobile target with a 9mm (I’m guessing Glock 17) is a hard AF shot to make. Believe it or not its easier to hit a walking target at 300 yards with a rifle than any moving target at distance with a pistol.
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