What is the best diet plan to follow?

[Kad1]

I usually stay around 40 per meal

 

[Poppy]

Thanks coach

 

[Dirtnasty]

I do 40-60 each meal at 280. Usually try for L59 so 6 meals I get around 300i was around 70 each meal with the 8 oz chicken breast but I’ve gone down to 6 oz portions so I’m saving money and cutting cals or just adding those cals in honeybuns