Josh's workout log with Titan Training

[PHD]

I tried the pre workout savage af last night. Did half a scoop holy shit that stuff is legit

 

[MBTJR1980]

You always have tons of help knowledge on hand at a moments notice brotha pretty damn amazing!

 

[josh]

That’s good news to hear about getting it covered that way. I know cialis can be crazy crazy expensive if not covered by insurance

 

[josh]

It is nice to have him add that wealth of knowledge. Otherwise most of us probably wouldn’t have known that!

 

[John]

The cialis I get isn’t crazy expensive

 

[josh]

So this morning I was running behind and wasn’t able to post my log…

10/18 LOG
CHEST/SHOULDER/TRI

Session length: 1hr 11min 2sec
Exercises done: 10
Sets: 3ea
Reps: varied alot this morning tried pushing harder and more weights applied than last week, so I averaged 8-10 reps per workout (some I got 6 some I got 12)
Total weight lifted: 28952.5lbs
Current weight: 195 (same scale)
(Cardio and warm ups not included in these numbers)
Goals achieved: 5

This is just a reference point from last week

Got another good workout in this morning! Early wakeup call, smashed a good breakfast, killled it in the gym!

Did chest/Shoulders/Tri’s

Session Length: 58min
Exercises done: 8
Sets: 3ea
Total weight Lifted: 21542.5 lbs

 

[GC1985]

The pic you posted as your avatar looks good bro! It’s really impressive you have done that using a home gym, most people could not. You’re going to be a monster once @PHD is done with you.

 

[josh]

Yes that is with a home gym… thanks bro. Im really hoping that being at an actual gym will allow me to use new or different muscle groups that I wasn’t able to before! Or at least build a better foundation on form and function

 

[MBTJR1980]

You are looking pretty good for limited equipment bro good job! @PHD knows his shit you are gonna be jacked up in no time flat! Just stay patient and consistent

 

[josh]

Schedules a little messed up yesterday and today from work so I’m going to be trying to get into the gym after work today instead of before…
Today is a leg day and I don’t remember seeing alot of people coming or going at the gym last Saturday so hopefully it’s empty when I get a chance to go in!

 

[PHD]

I think you will like training after work much better. I have back tonight then quads tomorrow. Kill it bro

 

[josh]

10/20 LOG
LEG DAY

Session length: 1hr 15min 35sec
Exercises done: 8
Sets: 3ea
Reps: 10 - 12
Total weight lifted: 39525lbs
Current weight: 194
Goals acheived: 6

• 15 minutes of cardio is included in session length today.

So my mind set going at this today was to start out each exercise with my max from last week on this leg routine, and hopefully add more weight or more reps… well I surprised myself and got both.
Also amazon delivered a package of goodies today while at work so I got some extra vitamins and supps in pre workout and during workout. Just finished up and now to get some post workout and finally eating meal 3 in about an hour!

 

[josh]

For sure much better training after work, I’d really like to do it that way more often. I think it’ll fit the diet alot better also… just have to see what the gym looks like on workdays when I get off and before wife has to work!

 

[josh]

10/21
Back/ BI

My log for today didn’t save properly in the jefit app, so the only way I would be able to post the log correctly on here for today would be a screen shot of the actual workout, and due to the training standards of PHD, i’ve been advised not to do that, so the only number I can actually give that was recorded is actual weight lifted…

Actual weight lifted: 28687.5lbs
Exercises done: 9
Current weight: 194
Goals acheived: 6

Crazy how as im pushing these last couple of routines and feel like it’s not enough, but then when I’m done and I’m looking back at the previous routine of same exercises im pushing way farther past the last recorded numbers…

Total weight lifted: 21007.5lbs

That was last week total lifted compare to today’s my numbers are up!

 

[MBTJR1980]

Thats what you want bud steady progress forward! Progressive overload and more volume will add slabs of new muscle on you. Great job keep it up!

 

[josh]

That’s what I’m hoping for, it’s just strange I guess for me because with the home gym I really couldn’t up my weights any more from what I had… and now to see the amounts increase weekly is great. And I feel like I could still push harder the numbers are still up… just don’t want to see them plateau!

 

[josh]

Nice little update from jefit app for the week!

 

[Major]

How do you get that info? Do you have to buy the premium version?

 

[josh]

No, it’s a weekly progress report that gets sent to my email every week and I think every month. It’s just the basic plain free app, but if you use it enough you build up points and can utilize those points for free months service of the elite they offer…I think you need 1000 points for one free month of elite. But again the answer to your question is no

 

[Major]

I haven’t received any emails yet. I’ll keep a look out.