Warning…FUN…dont necessarily try at home. Also, look for a no-bullshit LOG. Im moving, had covid after all this time, my lady has had a big flare-up of Hashimoto’s Thyroiditis (auto -immune) nasty. We have a great Doc that doesnt just throw some meds at it. And im starting a new position. Last two years after PCL and Quad tear, I really thought 50 was it. Just lay on the couch. NO WAY! Im back and how do i know? I just thought to myself, " I should just leave my job three weeks early, because its getting in the way of my training at the gym i want to train at!" I knew i was a meat head when i thought that in my 20s. Heres another one…" I could use more or better ‘supps’ if i eat more tuna instead of beef" What have you thought, that told you this is more than a hobby! " I cant do a show until i add 20 pounds of muscle" OR for the 80s and 90s( and beyond) “Gay for pay is nott really mean your Gay…especially for 5 kits of Saizen!” I mean he just wants to smell my armpits." Cmon, ive read some shit on here even. The log should be fun too. Cutting Gluten, Sugar( yes 98% of the carbs) any sucralose or sugar alcohols, basically crucifers, some nightshades, diet soda, pop tarts all that shit!!! We will be back in civilization so Sprouts, A good Frys, or kroger, maybe a butcher. I hate veggies so ill be doing meat and meat, dairy has been gone for awhile. She gets no whey protein(pea protein) in the end Gluten and Sugar, Dairy will be out to see if her pain goes away. My diet will be close because i want to support her but i’ll fuck it up. Any sponsors wanna donate…im down! Just kidding. But, you know your a bodybuilder when your thinking of competing again at 52! Just get through the rambling fuckin post and post your thoughts!