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Wow, thank you all…! Great warm welcome here, I do appreciate it all. I think I need to catch up on some reading in the groups. Just as many of you have wore out the internet on correct info in witch is hard to find. I did the same, however a group where there is real world live experience is...

Hi guys, I hope I’m doing this rite. I feel like the rookiest rookie who ever rookied. I’m D, 45yo single dad of 2 grown kids. I’ve taken care of my kids for so long I had let myself go… Now that my kids are good, it’s dad time. I’ve been in the gym and eating better for a while and things seem...