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Thanks all, like I said have learned alot from you guys and a few others. This seems like a great place to learn!

Current tactical athlete and overpaid janitor here, (some will get it). Been training for 14+ years power lifting and just all around endurance athlete. 1365lb for lifts and still run about 20 miles a week. Came here looking for new information on supplementation, been a few years since I have...