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Hey UG guys! This is my attempt at a log! Let me know what I should be updating or adding on here. Today is 4/27/2021 and I’m running an Arnold split, today is arms and shoulders and contains the following: Seated dumbbell press 3x12 Upright rows 3x12 Reverse flys 5x10 Cable tricep extensions...

Hey y’all, it’s been awhile since I’ve been on here! I’ve put on 40lbs to my frame by running an Arnold split, strict bulking diet and a SARM stack cycle at which I am coming close to finishing. Looking to enhance in the next couple months after a cycle break, would appreciate a teacher/friend...

Hey guys, I’m looking for advice on how to create my own bodybuilding routine, I know it’s not a “one program works for all” thing and I’m looking to do it natty for a few years. Any input is appreciated!

hello my name is Jaden, this is my official introduction. I started out very skinny, not able to keep on weight and muscle because I was focusing on calisthenics. I switched over to weight lifting and eating an ungodly amount and starting to make actual progress! Looking forward to meeting new...