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Haven’t been in a long while, just checking in with my brothers and sister of UGM. @Bigmurph

Just chiming in with you guys, seeing what’s up and cracking with my UGM brothers

Thoughts on clean bulking? This is difficult for me being that I love adding mass and cutting fat which is obviously very difficult even with the right compounds. So, what I’m trying to do is increase protein intake dial down total card consumptions and generally limit crap dieting. I don’t...

Apologies I’ve been absent for some time. Just reintroducing myself. And giving a shout out to big Murph for the initial help with setting up a means of mobile access! Figured some things out and am going to be poking around a bit.

Hey everyone, new to the site and would like to intro. 5’11” 245lbs bf% roughly 25 (kinda fluffy these days) but getting there. Good to be here and thanks for having me. I hope to poke around a bit and find my way around, if I can figure out the site lol thanks! T