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  1. Bomber72

    Band's for bi's , trap's and back?

    Hello fellow UGMer’s It’s called “tennis elbow” but in our case ; “lifter’s elbow” and I got a major flare up right now. TCB-500 and BCP-157 definitely helped but it’s beyond that now. Gripping bar and pulling exercises are the one’s that aggravate it. Basically bi’s , trap’s and back moves...
  2. Bomber72

    Greetings UGM. Bomber72 here

    Bomber72 here , pushing 60 (58 exact) and Ripped! Gotta go lighter weight higher reps nowadays to stay in the game. Results are even better than going heavy or so I need to believe. In these times it all works out. Yeah sure , my ego is soo big I have trouble getting my head through doorway’s...
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