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That’s the spot. Blood on absolute fire man.

@futureICUdoc man if you can catch the last minute of Bleed at that critical point repping out a final set it can change your life for a few days. Good shit.

Thanks @IA-dude. This is my first board interacting so hopefully I won’t bring any bad habits. Just poking around and learning to get started. Site is super nice once I figured out how to navigate.

A few from the ‘Heavy Playlist’ - Baroness, Mastodon, The Bronx, Whores, Gallows, Every Time I Die, Red Death, Skull Time, '68, Power Trip.

Perfect. Thanks @Poppy just found that sweet AI summary in General. Good stuff around here.

Awesome summary

@Bigmurph thanks brother. Mid 30s, father, had a good training stretch that was put on hold for a couple of years. Been focused on cutting the last year and happy with body fat % and ready to start dipping the toe in a beginner bulk. No stranger to putting in the work at the gym but this area...

Thanks @PNWmuscle. Goals are pretty simple at the jump. I def want to stay lean but would welcome some help in gaining maybe 10 lbs of solid muscle on a clean bulk. Recovery in mid 30s isn’t what it used to be either. Been debating short/long term options still have quite of bit of research to do.

What’s up everyone. Been reading this site for some time, gaining knowledge, learning the ropes. Glad to be here and ready to start taking this to another level. Thanks everyone who is active here for making this a solid place for learning.