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Weighing in at 197 middle of day weight. So I’m up at least a couple lbs.

Lol nah I wish… I will never lift 225 ohp… I hit 135 today though my goal is 185 for that lift.

Push day! 225 x3 rpe 7.5 fFlat bench. JESUS that’s a big strength jump in 7 Days for me. I’m pretty sure I’m not in Kansas anymore. Ohp felt strong. Incline dB, shoulders pumped could barely finish sets 🤷‍♂️ Tricep stuff and lat raises. Time for dinner

Leg day Worked up to 275 tripleS beltless, notice a bit of hip shift under weight so stayed theRe. Calves, Hack squat(cause leg press was occupied) hip abductor/adduction direct work on machines. Alway find it helps my hip shift, and max squat capacity. Leg is pain free, inflammation still...

@JLee it’s my first cycle, I have no clue what I’m doing 🤷‍♂️ @NeuroRN yea it’s sub optimal. But not terrible, steak/chicken, nuts and greens, make up my afternoon/evenings. I have definitely been to carb heavy this weekend. White bread is a weakness for me.

Ha I’m 2 weeks back. today I seen a kid today almost fail at 185, then up it to 225, ask another kid to spot him… the spotter let him fully fail and pin himself before even trying to help. I love the gym atmosphere though, watching people get after it motivates me Also their, fucking yoga pants...

Pull day Dead lift felt wonky stayed at 315 for sets of 8 Rest of pulls were strong. Db row Cable pull down(I hate chin ups shoulders and elbows hate them) Shrugs Ez bar curls drop set with DB hammer Machine curls Brekfast was oatmeal/protein powder Lunch eggs/ham/cheese When to start...

Push day felt pretty weak in everything except Ohp and cable flys(strange to feel strong in them lol) Thinking about upping volume, it barely feels like I’m working out anymore, by the Time afternoon rolls around. Granola/yogurt/banana Breakfast Leg is on the mend I doBt think walking 18...

Ok awesome. I have Ran quite a few legit groups over zoom., so I’m sure I could assist. Is it a legit format meeting with literature/readings, and all the fun stuff?

Is this group weekly at the same time?

Yeah Im 80% sure its not infection. My shakiness should get better as I get more comfortable with it and do it more. Second time was better than first.

First one was quad, it’s a bit swollen today, no discolouration… I was quite nervous(being my first time)so I’m pretty sure I moved the needle more than should of… I just finished second one in left delt, warmed my oil, and massages in well this time… still shaky though 😂. Edit it’s not...

Honey on steak?! Not sure if excited or disgusted… I will have to try this alchemy to make up mind.

Today is forced rest.’ Due to PIP 🤷‍♂️ Not sure If I screwed up, or Body does not like. That’s the problem with in experience. Second dose today going to do delt. Golf this afternoon.

I’m not doing a count carbs or fats. Just shoot for protein to be up over 160. And calories to be up above 3500 right now.

Pull Dead’s 415x3 RPE 9.5 High row on hammer machine Pull down cable Cable row Shrugs Biceps( low effort) Rear delt machine Granola/Greek yogurt Shake Eggs/beans For lunch

That’s the plan. Swole is the goal, size is the prize. The Weights don’t lift themselves.

I just want to pack on more muscle, more strength. It took a lot of work for me to look that average, and I’m quite happy with myself today. My strength goals for myself are: 5 plate deadlift currently 4 4 plate squat currently 3 3 bench plate currently 2 And. 1.5 plate ohp. Currently 1

They are on my phone. I just do t think my permission upgrade has gone through. On a side note, I feel absolutely fantastic Mentally today, I have no clue if this a direct result of of my first shot? I would suspect it is, Or am I just crazy?