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Slosh pipe: 6 inch pvc 5 foot long filled 2/3 with water. It’s not real heavy. Hold in a zercher position. Its extremely unstable and helps my stability. I’ve got/had severe nerve damage in my legs which rendered me unable to walk for a week a couple years ago…led to drop foot which was...

Today’s quick and dirty Pushups on one of those pedestrian thingey’s I got for a gift. The one where you change the handle positions. 25 reps 45 degree hypers 12 reps Heavy ab crunches 12-20 reps No rest… 3 nonstop rounds Rest a couple of minutes Wide stance Squats with slosh pipe for...

I’ve got many aches and pains AND take on age inappropriate tasks around here soooo I temper my training with a bit of common sense and regulate sessions around my hair brain ideas. Last training session was 7-14 Warm-up: Carry/cut/secure very wet 2x10x16’ long pressure treated lumber around...

Current training philosophy: I’m treating my training as a means to an end. I’m not a bodybuilder (not enough discipline). My last Pling meet(s) was over a year ago, before that was about 20 years. My template is designed for time efficiency, injury prevention, some strength, some...

I am now the owner of a medicare PIN. I turn 65 in 60 days. I’m going to start the most boring log ever. Current stats: Height 69” BW 178 I have several medical issues I will get to at a later date. Hahaha All of my sauce comes from @platnimumpharm. I will list those later also. I’m...

Ask anything… we’re all very friendly here. Fyi… you’ve already had a response from @jasonhill800 from a very reputable vendor. I’m sure there will be more.

Welcome

Afterthought… wifey is a big wheel at work and gets caught in late meetings somewhere between often and occasionally… she will stop and get us a rotisserie chicken from the store down the street every now and again. I’ve never looked at the macros but it’s delicious. Although I prefer kfc hahaha.

I get it! Eating right to support your goals AND being on the road is a pain! I offer no solutions…sorry. There’s some pretty smart dieticians out there, have you considered hiring one. Maybe scrub the internet… although Ive found that the net is all over the place in most cases.

@Kevin Mack “Just my little $.002 (adjusted for inflation).” That’s just down right funny! True but funny

Happy birthday!

I’m thinking everything has gone up brother. I just walked the new car lot while my truck was getting serviced… whewww 6 figure trucks!!!!

You’re welcome. @RawCutlery is a positive dude for sure

I was told that yoga would help my nerve damage in my legs. Haven’t tried it yet…. Just semi aggressive stretching 3-5 days a week.

From a post by @RawCutlery. You're all valuable humans that are worth more than you think. This is the 1st crack at life for all of us, therefore you're going to make mistakes and you're going to have setbacks. All you can do is keep on going and dont give up. There is someone in your life...

Well said brother

Looking good brother…as usual

I guess the new term “fraudster” has been a career path since forever… always someone trying to take someone else’s sh*t

Weighted Incline crunches 20,20,18,16 Leg lifts 20,20,20,20 Ouch!!!

Sooooo….no little debbies? 😂