Hey UG guys! This is my attempt at a log! Let me know what I should be updating or adding on here.
Today is 4/27/2021 and I’m running an Arnold split, today is arms and shoulders and contains the following:
Seated dumbbell press 3x12
Upright rows 3x12
Reverse flys 5x10
Cable tricep extensions...
Possibly the sust decca adrol dirty bulk. Dirty bulk for me on SARMS was the most sustainable/easiest method for me to gain size, took my body fat percent every day to make sure I wasn’t going into bad territory with the bulk. So that would be the most realistic for me to keep up with. I am...
Also no Im not sure I know what a primo bulk is? I ran a clean 4000 calorie bulk diet for 2 months and did not gain weight as expected, switched over to dirty bulk for 1 month and kept cardio to keep the fat off and heart active and got much more noticeable results.
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