when do you think the step forward would be? I honestly haven’t noticed much of a difference in terms of muscle definition in the past year. I’ll see after this cut how it goes. Trying to get to around 10-12% bodyfat before I make any decisions.
Been lifting for about 5 years (highschool-early 20s). I’ve definitely improved my muscle and overall body composition. What would you guys say is the next step here? Is there still a lot more room for improvement? I have gone through 3 years of cut/bulk. Natty atm. Any tips are welcome...
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